Season the cod with salt, place into the steamer and steam for around 6 minutes. Serve with a buttery rice pilaf and a green salad. Place a petal steamer inside and line with a piece of parchment. Seafood Fish Lemon Pepper Cod 4.3 (159) 118 Reviews 10 Photos Sauteed cod fish fillets seasoned with lemon juice and black pepper. Cauliflower rice would taste great here, too. This baked cod pairs especially well with nutty, delicate whole grains (and grain-like sides), as a side dish, such as brown rice, quinoa, millet, or barley. Place a saucepan over a medium-high heat filled with around an inch of water. What Is Cod Fish Serve with a green salad with a vinaigrette, or steamed veggies or a vinegar-and-oil coleslaw. Check out this Trout Recipe or this Baked Cod Recipe for another easy dinner. Related Recipes Fish Cakes with Chilli and Coriander Sauce Baked Hake with Herb Dressing Steamed Haddock with Carrots and Leeks Cider Braised Mussels with. This recipe is Whole30 friendly, Paleo, gluten free, Keto, low carb, and sugar free. The whole recipe is super complex, but the cod cooking part? This cod is low in carbohydrates and high in protein. The steam should bring the cod to the right texture without it separating in flakes.Īlso, not sure what the policy of this SE is on linking to recipes, but for reference consider: Let it simmer for 5 to 10 minutes, covered. in a brothy sauce is a foolproof (and undeniably delicious) method for cooking fish Here, go for meaty, mild-flavored, firm-fleshed varieties like cod. Add your seasoning and butter mixture to the cod. The simplest way I'd suggest: sauté leaks, onions and mushroom (or whichever veggies you prefer), then, once they're half cooked, just deposit the cod over them, add wine if you want, or broth if you want it a bit saltier. If you still want to bake cod, Preheat your oven to 400 degrees Fahrenheit and lightly grease a baking dish. If youre cooking a thicker fish like halibut or cod, just add a few minutes. Instead, add some liquid (broth, wine, or just veggies) and the steam will cook it. Easy air fried tilapia recipe is thats Healthy and low carb keto fish. As you start cooking with cod, remember: You don't need to move the cod once in the pan. The flesh should still be slightly tender and in one piece. If cod separates in pieces, it is overcooked.
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